DATE: May 22, 2020

Lowering Your BMI

Because we are a licensed surgical center we have rules that involve patient’s weight. Our patients need to have a BMI (which is calculated from your weight and height) of 34 or less and a lot of patients have to lose weight to come here. I include in this blog a recommendation of a diet plan.

What We Recommend

I have never endorsed a product nor will I ever accept money to endorse a product and what I say here is not to be reproduced without my permission and doing so would violate copyright laws. That having been said I have battled with my weight all my adult life and I believe I have finally found a diet that not only takes it off quickly but without hunger for foods that you cannot eat. I have lost about 50 pounds in 4 months and feel great. The book about the diet is The Fast Metabolism Diet or something similar, the author is Haylie Pomroy. There is a cookbook you can buy from the same author. I did not like the breakfast powder that she sells and the diet involves readily available foods. The cookbook recipes are very filling and my wife tells me they are easy to do. The diet makes metabolic sense by switching you back and forth between foods that have different chemical composition so you don’t get bored. If you do it just as she explains you lose quickly. If you “fall of the wagon” you can catch back up easily.

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